OUR CONSULTATION PROCESS

STEP 1:

BODY PROFILING

The first step towards your health and fitness goals is assessing your unique Body Profile. Our process produces a calculated measurement of specific body fat zones via our 3 quick, easy and painless methods:

1) The Tape: Hip, waist, lower waist and thigh circumference measurement
2) The Caliper: Skin fold measurements
3) The Scale: Bioelectrical impedance measurement

STEP 2:

TANITA BODY SCALE

TANITA body weight scales are pioneers in the accurate measurement of body composition. By utilising Bioelectrical impedance (a fancy word for electricity measuring various types of resistance in the body) the TANITA scales show accurately the total fat-free mass (lean muscle mass), total body fat and total water weight.<span class=”Apple-converted-space”> </span>The ratios between these 3 variables allow us to create your own unique meal plan, suited to your weight loss and fitness needs.

STEP 3:

NUTRITION GUIDE & MEAL PLANS

The science of sports performance is dependent on an athlete’s body composition. In order for any athlete to achieve his/her best power to weight ratio, endurance and strength, their diet plays a crucial role. This is where we set the pace. Perfect Replica Watches

Not all athletes require the same power output, endurance or even physical weight in their sporting categories. Most sport disciplines are unique in their physical demands on the athlete. This means that there is no mainstream diet that all athletes can follow in the hopes of achieving their best performance and results.

Karin Paquay

YOUR HEALTH COACH & NUTRITIONIST

A sports nutritionist in private practice for the past 25 years, Karin’s aim was to ensure that her products were formulated to include two major criteria: the supplements had to include macro and micronutrients which provide immediate energy during training and events, and they had to support and maintain long-term cellular health.