Author Archives: Dean Payne

Thai Rice Wraps

For the wraps: • 8-12 rice wrappers (can be found at some large retailers or specialist stores) • 200g fotu, temphe or canned black beans, cooked to taste • 2 carrots, peeled and sliced with a julienne peeler or mandolin • 1 red sweet pepper, thinly sliced into strips • 1 yellow sweet pepper, thinly […]

You Don’t Know Protein

The word “protein” is one of the most misunderstood and misrepresented nutrients in today’s health-conscientious society. Due to a general lack of basic biological understanding, a lot of misgivings arise when proteins are mentioned. Familiarising yourself with the fundamentals of proteins will enable you to make better food choices and reach your nutrition goals. Because […]