Category Archives: Beef

Beef stir-fry

TIME PREPARATION 20 MINUTES (PLUS REFRIGERATION TIME) COOKING TIME IS MINUTES 1 teaspoon sesame oil 1 teaspoon cracked black pepper 2 green onions, chopped finely 1 fresh red thai chilli, chopped finely 2 garlic cloves, crushed 3cm piece fresh ginger (15g), grated 1/3 cup (80ml) Chinese rice wine 1/3 cup (80ml) soy sauce 800g beef […]

Thai beef thins

PREPARATION TIME 25 MINUTES (PLUS REFRIGERATION TIME) COOKING TIME 10 MINUTES 600g piece beef or veal fillet 1 teaspoon tamarind concentrate 2 cloves garlic, crushed 2 teaspoons pickled green peppercorns, crushed 2 tablespoons fish sauce 2 tablespoons soy sauce 10cm stick (20g) fresh lemongrass, finely chopped 1 medium red capsicum (200g), sliced thickly 1 cup […]

Marjoram and lemon-braaied veal chops with salad

TIME PREPARATION 25 MINUTES (PLUS REFRIGERATION TIME) COOKING TIME 1O MINUTES 1 teaspoon finely grated lemon juice 1/ 4 cup (60ml) lemon juice 1 tablespoon finely chopped fresh marjoram 2 olive oil teaspoons 4 x 200g veal chops SALAD 3/4 cup (120g) seeded kalamata olives 200g fetta cheese, chopped coarsely 6 large rosa tomatoes (540g), […]

Osso Buco

PREPARATION TIME 30 MINUTES COOKING TIME 2 HOURS 30 MINUTES 1 tablespoon olive oil 8 pieces veal osso buco (2kg) 1 medium brown onion (150g), chopped coarsely 2 cloves garlic, crushed 1 trimmed celery stalk (100g), chopped coarsely 1 large carrot (180g), chopped coarsely 2 tablespoons tomato paste 1/2 cup (125ml) dry white wine 1 […]

Shepherd’s pie/ cottage pie

This delightful, soul food, recipe can be used with either fish or red meat. Prepare in separate lasagne-type dishes and freeze for a quick dinner on busy days.           Ingredients Beef option 500g ostrich mince (alternatively use venision or extra-lean beef mince) ½ large brown onion, finely chopped 4 sprigs of thyme, stems removed 1 […]