Category Archives: Chicken

Braised spatchcocks with choy sum

1 Cut along both sides of spatchcocks’ backbones: discard backbones. Cut each spatchcock into four pieces. Rinse under cold water; pat dry with absorbent paper 2 Cook spatchcock, in batches, in a large lightly oiled saucepan until browned lightly both sides. Cook leek, garlic, onion and bacon in the same pan, stirring, about 5 minutes or until leek softens. Add wine, stock and bay leaves; bring to a boil. Return spatchcocks with any juices to pan, reduce heat;

Sumac and paprika-spiced chicken with herb salad

PREPARATION TIME 20 MINUTES COOKING TIME 15 MINUTES 800g chicken tenderloins 2 cloves garlic, crushed 2 teaspoons sweet paprika 2 tablespoons sumac 2 teaspoons finely chopped fresh oregano 2 tablespoons water 1 teaspoon vegetable oil 2.5 cups coarsely chopped fresh flat-leaf parsley 1 cup coarsely chopped fresh coriander  1/ 2 cup coarsely chopped fresh mint […]

Chicken, lemon and artichoke skewers

PREPARATION TIME 20 MINUTES COOKING TIME 15 MINUTES 3 medium lemons (420g) 3 small red onions (300g) 500g chicken breast fillets diced into 3cm 400g can marinated quartered artichoke hearts, drained 300g mushrooms 100g baby rocket leaves 2 tablespoons drained baby capers, rinsed LEMON DRESSING 1 tablespoon lemon juice 2 cloves garlic, crushed 1/2 teaspoon […]

Lemon pepper chicken with aubergine salad

1 tablespoon finely grated lemon rind  2 teaspoons black pepper 1/3 cup (80ml) lemon juice 2 teaspoons olive oil 4 single chicken breast fillets (680g) 4 medium aubergine (480g) 4 medium yellow zucchini (480g) 1 clove garlic, crushed 4 green onions, chopped finely 1 cup coarsely chopped fresh flat-leaf parsley 1/4 cup coarsely chopped fresh […]

Chicken and vegetable soup

2 cups (500ml) water 1.5 liters (6 cups) chicken stock 1 medium carrot (120g), diced into 1cm pieces 2 trimmed celery stalks (200g) thinly sliced, 1/2 small cauliflower (500g) cut into florets 350g chicken breast fillets thinly sliced 2 large zucchini ( 300g), diced 150g snow peas, trimmed, sliced thinly 3 green onions, sliced thinly […]

Napolitana chicken parcels with rocket, basil and red onion salad

PREPARATION TIME 20 MINUTES COOKING TIME 30 MINUTES 4 single chicken breast fillets (680g) 8 large fresh basil leaves 8 drained marinated artichoke heart quarters (100g) 2/3 cup (100g) semi-dried tomatoes 150g bocconcini cheese, sliced thinly ROCKET AND RED ONION SALAD 1 tablespoon olive oil 2 tablespoons lemon juice 1 teaspoon dijon mustard 100g baby […]