Baked Eggs With Pancetta

PREPARATION TIME 5 MINUTES COC COOKING TIME 20 MINUTES 2 teaspoons olive oil 1 teaspoon butter 1 small red capsicum (150g), chopped finely 8 Rosa tomatoes washed and halved 100g mushrooms, chopped finely 4 green onions, chopped finely 2/3 cup (50g) finely grated parmesan cheese 8 eggs (yolks will be discarded) 2 teaspoons coarsely chopped …

Read more Baked Eggs With Pancetta

Egg-white omelette

PREPARATION TIME 25 MINUTES COOKING TIME 20 MINUTES 12 egg whites 4 green onions, chopped finely 1/4 cup finely chopped fresh chives 1/4 cup finely chopped fresh chervil 1/2 cup finely chopped fresh flat-leaf parsley 1/3 cup (50g) coarsely grated parmesan cheese 1 preheat grill. 2 Beat a quarter of the egg white in small …

Read more Egg-white omelette

Breakfast fry-up

PREPARATION TIME 10 MINUTES COOKING TIME 20 MINUTES 4 medium egg tomatoes (300g), quartered 2 tablespoons balsamic vinegar cooking oil spray 300g mushrooms, sliced thickly 1/2 cup loosely packed fresh basil leaves, torn 1/4 cup loosely packed fresh coriander leaves 1/4 cup loosely packed fresh flat-leaf parsley leaves 200g shaved meat of choice or smoked …

Read more Breakfast fry-up

Egg Muffins

These are a fantastic quick, any-time snack that can be frozen for convenience. By adding a variety of veggies of your choice the flavours can always change, keeping it exciting and fresh.           Ingredients 12 egg whites 3 shallots, diced (any onion can be substituted) 2 cups baby leaf spinach, roughly chopped 1/2 cup fresh …

Read more Egg Muffins