PREPARATION TIME 15 MINUTES ES COOKING TIME 45 MINUTES 4 slices of ham 100g 1 large red onion (300g), sliced thinly 170g asparagus, trimmed, halved lengthways 8 egg whites 1 cup (250ml ) buttermilk 1 Preheat oven to moderate, oil deep 19cm-square cake pan; line base and sides with baking paper. 2 Cook ham, stirring, […]
PREPARATION TIME 10 MINUTES COOKING TIME 5 MINUTES 2 teaspoons olive oil 1 tablespoon pine nuts 2 cloves garlic, crushed 100g baby spinach leaves 1 1/4cups (250g) low fat ricotta cheese 1 egg white beaten lightly 2 tablespoons coarsely chopped fresh chives 500g baby wine-ripened truss tomatoes 1 tablespoon balsamic vinegar 1 Preheat oven to […]
PREPARATION TIME 5 MINUTES COC COOKING TIME 20 MINUTES 2 teaspoons olive oil 1 teaspoon butter 1 small red capsicum (150g), chopped finely 8 Rosa tomatoes washed and halved 100g mushrooms, chopped finely 4 green onions, chopped finely 2/3 cup (50g) finely grated parmesan cheese 8 eggs (yolks will be discarded) 2 teaspoons coarsely chopped […]
PREPARATION TIME 25 MINUTES COOKING TIME 20 MINUTES 12 egg whites 4 green onions, chopped finely 1/4 cup finely chopped fresh chives 1/4 cup finely chopped fresh chervil 1/2 cup finely chopped fresh flat-leaf parsley 1/3 cup (50g) coarsely grated parmesan cheese 1 preheat grill. 2 Beat a quarter of the egg white in small […]
PREPARATION TIME 10 MINUTES COOKING TIME 20 MINUTES 4 medium egg tomatoes (300g), quartered 2 tablespoons balsamic vinegar cooking oil spray 300g mushrooms, sliced thickly 1/2 cup loosely packed fresh basil leaves, torn 1/4 cup loosely packed fresh coriander leaves 1/4 cup loosely packed fresh flat-leaf parsley leaves 200g shaved meat of choice or smoked […]
Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Egg whites 1 Disc Simonsburg reduced fat feta cheese, crumbed 2 Tablespoon chopped sundried tomatoes 2 Teaspoons fresh basil, shredded 2 Teaspoons butter 1 Tablespoon olive oil Pinch of salt Pepper to taste Instructions The mushrooms act like an edible bun or bowl and care […]
Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Large egg whites, separated 1 Large tomato, sliced and grilled Salt and pepper to taste Fresh shredded basil Instructions The mushrooms act like an edible bun or bowl and care needs to be taken when handling them. Do not break the rims underneath the mushrooms, […]
These are a fantastic quick, any-time snack that can be frozen for convenience. By adding a variety of veggies of your choice the flavours can always change, keeping it exciting and fresh. Ingredients 12 egg whites 3 shallots, diced (any onion can be substituted) 2 cups baby leaf spinach, roughly chopped 1/2 cup fresh […]