Category Archives: Egg Options

Baked ricotta with tomato

PREPARATION TIME 10 MINUTES COOKING TIME 5 MINUTES 2 teaspoons olive oil 1 tablespoon pine nuts 2 cloves garlic, crushed 100g baby spinach leaves 1 1/4cups (250g) low fat ricotta cheese 1 egg white beaten lightly 2 tablespoons coarsely chopped fresh chives 500g baby wine-ripened truss tomatoes 1 tablespoon balsamic vinegar 1 Preheat oven to […]

Breakfast fry-up

PREPARATION TIME 10 MINUTES COOKING TIME 20 MINUTES 4 medium egg tomatoes (300g), quartered 2 tablespoons balsamic vinegar cooking oil spray 300g mushrooms, sliced thickly 1/2 cup loosely packed fresh basil leaves, torn 1/4 cup loosely packed fresh coriander leaves 1/4 cup loosely packed fresh flat-leaf parsley leaves 200g shaved meat of choice or smoked […]

Mushroom and Egg bowls

Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Egg whites 1 Disc Simonsburg reduced fat feta cheese, crumbed 2 Tablespoon chopped sundried tomatoes 2 Teaspoons fresh basil, shredded 2 Teaspoons butter 1 Tablespoon olive oil Pinch of salt Pepper to taste Instructions The mushrooms act like an edible bun or bowl and care […]

Breakfast Mushroom bowls (Eggs)

Ingredients 4 Extra large brown mushrooms (used for braaiing) 4 Large egg whites, separated 1 Large tomato, sliced and grilled Salt and pepper to taste Fresh shredded basil Instructions The mushrooms act like an edible bun or bowl and care needs to be taken when handling them. Do not break the rims underneath the mushrooms, […]