Game Fish Steaks with Fennel Salad

Ingredients

  • 2 tablespoons red wine vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons sugar
  • 2 teaspoons Dijon mustard
  • 4 x 200g game fish steaks
  • 1 tablespoon finely chopped fresh chives 1 tablespoon finely chopped fresh dill 200g baby spinach leaves
  • 2 medium apples (300g), sliced ​​thinly
  • 2 baby fennel bulbs (260g), trimmed, sliced ​​thinly
  • 1 Lebanese cucumber (130g), seeded, sliced ​​thinly

Instructions

Step 1 – Place vinegar, oil, sugar and mustard in screw-top jar shake well.

Step 2 – Combine 1 tablespoon of the dressing with fish, finely chopped chives and finely chopped dill in medium bowl; toss fish to coat in mixture. Cook fish in heated lightly oiled large frying pan until cooked as desired

Step 3 – Place remaining ingredients in large bowl with remaining dressing: toss gently to combine. Serve fish with salad.

4 per serving
10.7g carbohydrate, 19g total barrel (3.8g saturated fat), 1587kJ (379 cal), 41.1g protein